Please read our blog for information on the new timetable from September 2023:
https://www.vineyhallphysio.co.uk/news/autumn-pilates-classes
And here is the link to the course timetable:
https://www.vineyhallphysio.co.uk/wp-content/uploads/2023/08/Pilates-Timetable-Sep-Dec-2023.doc
Our new timetable of Pilates courses begins on Monday 11th September 2023.
We will continue to run some classes on Zoom, the rest will be at Viney Hall in one of our three studios. There are some new types of classes so read about them on the blog.
Further information about our new SMFR classes can be found on this blog:
https://www.vineyhallphysio.co.uk/news/self-myofascial-release-smfr
1:1, 2:1 and 3:1 private sessions are available for matwork or reformer pilates. Please phone to discuss and arrange.
You will be able to book by phoning on any morning during the week .
Sorry, online booking not available at present
If you are not sure about which course is best for you, please send us an email or leave a message on the phone 01594 516810.
There will be a receptionist to answer any questions every weekday morning and most afternoons too
Please be aware if it is going to be your first class with us we will need to talk to you first and assess the most appropriate group and tutor for you. New customers for Pilates are required to attend a 1:1 session before booking a course. This will cost £50 and enables the teacher to find out any issues you may have, point out and show you how to correct various postural issues, and to teach the basic Pilates neutral position and how to contract your deep abdominals. It is an extremely useful session for you to address any aches or pains you may have, and often to learn how to avoid future problems
