There are approximately 40 classes a week at Viney Hall at all levels:
Pilates: Matwork, Reformers, HIIT (High Intensity Interval Training), Reformers, Jumpboard
Yoga: Hatha, Vinyasa and Restorative
Self Myofacial Release (SMFR), Stretch/Release/Relax
1:1, 2:1 and 3:1 private sessions are available for matwork or reformer pilates. Please phone to discuss and arrange.
Full details of all the classes are clearly laid out on the booking system.
Our Online Booking System may be accessed here:
If you are unsure of which class is best for you or have difficulties with booking, please contact reception and we can help you with it.
phone 01594 516810.
Please be aware if it is going to be your first class with us it is important that you have completed the health questionnaire which is part of the online booking process. The instructor may request and advise that you have a 1:1 prior to joining the class. We are very happy to talk to you to assist in finding an appropriate group and tutor for you.
More information:
https://www.vineyhallphysio.co.uk/news/confused-changes-in-class-booking-process-explained
Read our blog about SMFR here: https://www.vineyhallphysio.co.uk/news/self-myofascial-release-smfr
Read our blog about Hatha Yoga here: https://www.vineyhallphysio.co.uk/news/yoga-returns-to-viney-hall
