We know that summer gets a bit busy for most of us, but how much better do we feel if we move our bodies?!
We have prepared a programme of classes for you. There are new things to try and also an opportunity for anyone who is thinking of taking up Pilates in some form to come and have a taster session. No courses, just individual sessions so you can book into whatever you like whenever you are available.
If there is not what you want on the timetable, then do get in touch and we are always happy to try to accommodate your wishes.
Pilates 1:1 / 2:1 / 3:1 are always available if you wanted to arrange a class with friends or family.
Have a browse and see what you fancy dropping into. There are some Zoom classes to attend from home, mat classes in the studio and reformer classes.
We are offering some specialist classes too. Women’s Health is always popular, and Veronica has added jumpboard reformers for the more advanced pilates clients.
Self Myofascial Release (SMFR) sessions are still proving immensely popular, with clients really taking on board how they can help themselves to release tight tissues. You can read more about SMFR here: https://www.vineyhallphysio.co.uk/news/self-myofascial-release-smfr
Here is the timetable:
Please book as soon as you can by phoning 01594 516810 to secure your place. Any classes that are undersubscribed will be cancelled.
All the staff at Viney Hall wish you a great summer, whatever you may be doing. We look forward to seeing old clients and new for our Autumn courses – more info to follow soon.
Ingrid
